Intermittent fasting is described as an eating pattern that contains cycles between intervals of fasting and eating. There are different effective intermittent fastingmethods the most common being 5:2 and 16/8. Studies show that it can offer legitimate health benefits to the body as well as the mind. The following are some of the benefits of intermittent fasting.
Change to the Hormones, Cells, and Genes
The fact that the method of adopting the best intermittent fasting for fat loss is becoming increasingly popular is because there are proven reports on the same. Fasting makes insulin levels drop significantly facilitating fat burning. HGH or human growth hormone also increases due to fasting which again facilitates fat loss as well as muscle gain. Long-term intermittent fasting habits can also lead to cellular repair and gene expression that protects the body against certain diseases.
Losing Weight and Visceral Fat
Intermittent fasting means eating fewer meals which means, fewer calories. The eating habit also enhances hormone secretion that helps in weight loss. As discussed earlier, HGH contributes to the breakdown of body fat. Many doctors prescribe adopting a short-term intermittent fasting rule that boosts the metabolic rate.
However, each method may work differently on different people given their physiological conditions. Nowadays, experts are also prescribing hypnosis for intermittent fasting which is a power combo to make healthier choices and lose weight in the process. Hypnotherapy diet weight loss is a newer addition although garnering widespread positive feedback and effectiveness.
Lowers Risk of Type 2 Diabetes
We have already discussed in our first point that intermittent fasting reduces insulin levels in the blood. So, this type of lifestyle can be supremely beneficial to those with type 2 diabetes or protecting a body against the same. Intermittent fasting is proven to have excellent benefits for insulin resistance thus reducing blood sugar levels. Some studies also reveal that intermittent fasting improves the overall survival rates and also protects the body against diabetic retinopathy.
Reduces Inflammation and Oxidative Stress
Oxidative stress is the main reason behind early aging and other chronic diseases. Intermittent fasting is said to enhance a body’s resistance to oxidative stress. Inflammation, on the other hand, is another driver of common diseases. Intermittent fasting can help fight inflammation significantly.
Cardiac illness is one of the biggest diseases around the world affecting thousands each year. There are different risk factors associated with cardiac health that determine the decreased or increased risk of a heart attack. Intermittent fasting work great in improving these risk factors such as:
- blood pressure
- blood sugar
- blood triglycerides
- inflammatory markers
- total and LDL (bad) cholesterol
Intermittent fasting is one of the most popular methods for losing weight but the benefits are endless. Intermittent fasting, apart from having specific benefits helps you live a healthier life according to studies carried out on humans as well as animals. There are different intermittent fasting approaches but all of them aim for the same. However, it is always advisable to consult a specialist before embarking on any new diet.