Hypnosis & Intermittent Fasting

Two scientifically proven techniques combined

The power of hypnosis combined with a healthier lifestyle that gives you more benefits than just losing weight.

Do you want to:

✔️ achieve a healthy weight

✔️ live healthier

✔️experience many health benefits

Then HypnoFasting is the ideal program for you !

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Hi, I am Rob

I initially developed this program for myself to lose weight and have a healthier lifestyle. That’s how I experienced firsthand how the hypnosis helped me to not eat for 16 hours a day effortlessly and only consume calorie-free drinks.

Therefore I am very pleased that this program is now also available for you!

Why HypnoFasting is something for you?

Losing weight and a healthier lifestyle in combination with hypnosis? You bet this is possible and successful.

HypnoFasting combines intermittent fasting and hypnosis into a power combo that makes you healthier and lose pounds.

These two scientifically proven success formulas complement and reinforce each other seamlessly.

Do you also want to lose weight in a permanent and healthy way, without the well-known yo-yo? Then be sure to check out the possibilities of HypnoFasting .

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What exactly is intermittent fasting ?

Intermittent fasting has become extremely popular in recent years and the hype phase is long gone.

This intermittent fast is more about when you eat than what you eat. You alternate periods of fasting – usually between 16 and 24 hours – with eating.

Drinking is allowed during fasting, but it is sugar and calorie free. The most popular variant is the 16/8 schedule, in which you don’t eat for 16 hours a day and eat normally for 8 hours.

The healthier you eat, the better but even if you don’t adjust anything to your eating habits, you will lose weight.

More information about Intermittent Fasting

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The benefits of intermittent fasting.

With intermittent fasting you can lose weight considerably and that in a proven scientific way.

The benefits of this approach, which is more a lifestyle, are numerous:

  • You lose excess weight and belly fat because you get fewer calories. After all, you skip meals. Moreover, you burn more of them due to the acceleration of your metabolism.

  • Because you burn more ketones (fatty acids) than carbohydrates, your body cells recover faster and they stay younger.

  • You reduce your risk of type 2 diabetes, oxidative stress and inflammation.

  • You lower the risk of Alzheimer’s and cancer.

  • You reduce the risk of cardiovascular disease.

  • Your brain stays in better shape and you also create an anti-ageing effect with it.

  • After an exercise your muscles will recover faster.

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The added value of hypnosis in combination with intermittent fasting?

Changing your lifestyle can be tough. And while you can still eat enough during the times you’re not fasting, hypnosis can help you maintain a healthy lifestyle.

For example, hypnosis can help you to get rid of the hunger pangs during the periods that you are fasting. By letting your brain help you a bit, you make it a lot easier for yourself. A few simple hypnosis techniques not only make you lose weight faster, you will also maintain the fast easier and longer. Talk about a win-win.

The combination with hypnosis also makes it possible to fix your target weight in your subconscious mind, making it easier to reach your goal. It seems like you are pre-programmed to reach your healthy goal and ideal body weight. In this way you will achieve your target weight faster and more efficiently, all in a responsible and scientifically substantiated manner.

Why not give a boost to your healthy lifestyle?

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HypnoFasting is not suitable for everyone

Fasting is not appropriate for you if you:

  • are under 18 years old
  • are pregnant or breastfeeding
  • ever had or have an eating disorder
  • train intensely for more than two hours a day

When in doubt check your doctor first !

During the fasting period, your body will burn stored fats for energy. Most of us have sufficient amounts… you won’t starve.

Rob De Groof, HypnoFasting developer

Our Success Formulas


  • 3 hypnosis sessions

  • Hypnosis MP3

  • Personalised Hypnosis MP3

  • Active Alert Hypnosis MP3*

€ 547

$ 664 – £ 480 – AUD 840

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  • 3 hypnosis sessions

  • Hypnosis MP3

  • Active Alert Audiohypnosis MP3*

€ 447

$ 542 – £ 392 – AUD 688

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  • 2 hypnosis sessions

  • Hypnosis MP3

€ 327

$ 397 – £ 287 – AUD 503

Yes I want to be contacted by a HypnoFasting Expert

* Active Alert Hypnosis is a form of hypnosis in which, instead of sitting still with your eyes closed, you are moving, eyes open when necessary. In the 1970’s, this technique was extensively researched during a scientific study in Hungary. We created an Active Alert Hypnosis MP3 that you can use while walking. This is how you kill two birds with one stone: you move and your subconscious gets the necessary suggestions to make the intermittent fasting run comfortably and to reach your target weight faster and more efficiently.

Frequently Asked Questions:

HypnoFasting can bring about spectacular changes from week 1. Science says that with IF alone you lose an average of 500 – 750gr per week. The combination with hypnosis will double this for most people.

Yes, without the hypnosis it can be a bit tricky. Both the hypnosis sessions with the HypnoFasting Expert and the audio hypnosis MP3s make fasting much easier. You will have much less or no problems with hunger pangs, and if you occasionally have an appetite, it will pass immediately.

No, the advantage of this system is that you can always have a day off. It’s not going to thwart the process. The fewer days off, the faster you will reach your goal of course.

Yes, you can make HypnoFasting a lifestyle, the longer you do this the easier it will become, it will become a real habit and the health benefits will become even more powerful.

Anyone who wants to go into hypnosis also goes into hypnosis. You cannot be hypnotized against your will. But if you really want to achieve your goal and you follow the instructions of the HypnoFasting Expert carefully, you will certainly go into hypnosis and the techniques used will certainly do their job.

Yes, exercise is always a good idea and you should do it during your fast. This way you will burn fat and lose weight even faster. We also provide (from silver) a hypnosis MP3 that you can use while walking. This is called active alert hypnosis, a unique approach.

Water, coffee, tea and other calorie-free drinks are fine. Do not add sugar or milk to your coffee.

Coffee can be particularly beneficial during a fast because it can ease hunger.


No. Studies show that fasting actually stimulates the metabolism in the short term. However, long-term fasting of 3 or more days in a row can suppress the metabolism.

The easiest formula is the 16: 8, so you have 16 hours of fasting and an eating period of 8 hours. You can also opt for a different formula such as 5: 2. You then eat normally for 5 days and for 2 non-consecutive days you will consume a maximum of between 500 and 600 calories per day. HypnoFasting has been created so that you can choose any fasting formula.

What are our clients saying about HypnoFasting:

I really couldn’t imagine skipping breakfast without any problems… I tried IF before, but never succeeded, now it’s easy


Fasting was brand new for me, but I love it. I never have the feeling that I am on a diet, so comfortable and still getting easily towards my goal!


The first thing that I noticed right away was that I start drinking much more water, it was like an automatic process. Also the fasting seems to be going automatic without any discomfort whatsoever.


A lot of my friends are fasting, but I never thought this was going to work for me. But, it does and even when I have a tougher moment the tapping exercise I got and the recordings helps me immediately


Without any effort I went to my dream weight, it is amazing how fast I could see the difference on my pictures. Also, my general health improved. I really feel much better and more energized. Thank you.


Apart from what HypnoFasting did for my weight I experienced that my immune system got a boost. I decided to keep doing the fasting as it became part of my lifestyle.


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